Guiding you to connect back to your body and life force, to live in pure alignment.
As a Breathwork and Somatic coach, I love working with people to guide and support them to live in their true, authentic alignment. When we look within, and make the shift to look after ourselves first and to stop people pleasing, we gradually shed old unwanted emotional layers, (that may have been hanging around for years), and consequently we start to live with more clarity, spontaneity, flow and positive energy.
We are all souls having a human experience, your experience is unique to
you
1-1 Breathwork & Somatic Coaching
Group Breathwork and Movement sessions
Working on and aligning the mental, emotional, physical, spiritual systems, to bring in transformation, creative flow and more synchronicities.
The breath is a miracle, and when consciously used, it brings about transformation, vibrant energy and peace.
Ways I can help you
Do you fall into the trap of living to societies expectations?
Remember that you do not need to live with these expectations on your shoulders, and when you put them aside, you gain your precious energy back.
Do you want to…
- Have more awareness of how your nervous system works?
- Reach out for support during life transitions ?
- Connect and trust your intuition better?
- Align back to your authenticity?
- Learn some breath tools in a way that will support you through life’s inevitable twists and turns?
- Use your voice for better communication and bring some grounding in your body?
- Feel more confident with yourself and life’s choices?
